Archive for the ‘Preventing Injuries’ Category

Wrap your hands and stay in the fight

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Hand Wraps are a very good idea and definitely worth the time to use them. Taking the time to wrap your hands before you start your striking should be a regular part of your training. Just like putting lotion on your face you should take the extra time to protect your hands.

Attention All Fighters

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Attention all fighters if you want to potentially reduce the amount of cuts that you get in a fight you need to use lotion on your face every day to keep it hydrated. In the video “Giving the Fighter One More Round” by Jacob “Stitch” Duran, Dr. David Watson and Dr. Jeff Davidson from the Nevada State Athletic Commission discuss the importance of keeping your face hydrated. If your skin is dry it will crack and bleed easily or in this case it will tear creating a cut that could potentially cost you the fight…

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